Midlife is often a time of psychological stress: children may be leaving home, a partner may be lost through death or divorce, and roles may be changing at home and work. Who does sleep-maintenance insomnia affect?įor many reasons, women transitioning through midlife may be more vulnerable to sleep disturbances. Like difficulty falling asleep at the beginning of the night, called sleep-onset insomnia, sleep-maintenance insomnia is more common in women than in men. It often takes the form of sleep-maintenance insomnia - that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep. Insomnia - inability to get the sleep you need to wake up refreshed - is the most common sleep complaint in the United States. Maybe you doze off for an hour or so, but when the alarm clock gets you up for the day, you're far from rested. You toss and turn and worry about not getting enough sleep. You tell yourself you've got to get back to sleep, but thoughts about yesterday's troubles, the coming day's challenges, and all those "must-do's" race through your mind. You wake up and look at the clock: it's 3 a.m. Sleep-maintenance insomnia common complaint among women at midlife
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